Wednesday 29 May 2013

a taste of what's to come


And so from Namche a taste of what is to come on the 29th begins! After a 'rest day' (clearly a misnomer) climbing to 3880 metres to aid our acclimatisation we set off the following day along the marathon route.

Our first day along the route itself began in bright, warm sunshine but alas not all the group were feeling so cheerful. There were a few sore heads courtesy of the altitude but more worryingly several of the 17, including RG & AT were experiencing the Nepalese equivalent of Dehli Belly (answers on a postcard!). Big George, the tight head prop fae Fife was really struggling but despite dehydration and frequent vomiting along the route manfully made it to the riverside lunch stop. Not to be outdone RK complained of a sore throat and common cold! (Most likely attention seeking behaviour!) Predictably lunch, as all meals have, included pasta and potatoes. Equally predictably it was delicious, for those with stomachs still willing to accept any form of nutrition! RK, as always, had seconds. No sign of altitude sickness there!! However, for those with mathematical inclinations there was a serious concern. The day was to involve a 500 metre climb but we had descended 200m!

Would we really have to climb 700 metres in the next two hours? No prizes for guessing that we did. A few hours later everyone successfully made it to the monastery at Tengboche. A great effort from all those who were feeling well short of 100%. Shortly afterwards we arrived at our stop for the night - Rivendell Lodge. A name borrowed from Lord of the Rings AT reliably informed us. Rivendell's bathroom facilities were well stretched that evening!! After dinner RK tucked himself into his warm sleeping bag for a well deserved (in his own opinion) nights sleep! However, he was rudely awakened at 11pm by AT moaning and rocking backwards and forwards in bed complaining of a 10/10 abdominal pain! RK suggested his wife Karen, having bourn his two children, would be unlikely to concur with his scoring system but nonetheless he was in trouble! On closer questioning RK established the AT, the fully qualified consultant anaesthetist, had overdosed on Brufen on an empty stomach!!!! Visions of a helicopter evacuation to Kathmandu for an emergency laparotomy for a perforated ulcer were foremost in RKs thoughts unless the situation could be reversed. Fortunately we managed to locate the team medical bag and, in a further answer to prayer, it contained anti acid tablets (or at least that looked like what it said on the side of the packet)! 40mg, half an hour and a mars bar later AT was cured to great rejoicing! The only evacuations required that night were by several bowels, several times!
 
The following morning saw only a mild improvement in the bowel disturbances of the several affected! Appetites were generally poor but RK made up for this by inhaling any unclaimed morsels! Again the sun was bright and warm and the team set off at a slow pace initially towards Pangboche and then to our resting place for the night - Dingboche. The highlight of the morning was our first glimpse of the summit of Mount Everest or Sagarmatha, as it is locally known. A special moment indeed for the majority of us for whom this was our first sight of the highest of all God's peaks. A sight which brought Psalm 121 verses 1&2 clearly into focus. As the clouds rolled in and the sun disappeared in the afternoon the team were glad to finally reach their lodge in Dingboche. Many were quick to check out the toilet facilities which were still going to be severely overworked during our 2 night stay!

The next morning brought the first signs of improvement. The diarrhoea and vomiting were starting to settle for the majority and other than a few sore heads there were no significant altitude complications despite the fact that we were now 4410 metres above sea level. This was another one of those 'rest days' but as usual that involved another acclimatisation trek up the valley to 4700 metres! The views though of Lhotse, Ama Dablam and Island Peak though made it all worthwhile. After the customary rest at the top for Lemon Tea (one of RGs finer ideas it has to be said) we were back on the move back to the lodge. Since this was part of the route the boys set off at a brisk walk along the 5 kilometres or so back to the lodge. A decent pace was achieved but sadly RG rolled his left ankle again on the rough terrain. This was the same ankle that came a cropper a few weeks ago in the Mournes. Fortunately on that occasion RG had access to expert advice and treatment from Andy McMullan. On this occasion however he had to make do with two suitably untrained clampits in AT & RK whose strapping looked much less than impressive!

Bright, warm sunshine greeted us as we prepared to leave Dingboche and travel further north up the Khumbu valley. The morning trek was undertaken with a quite incredible vista! Massive mountains and plunging valleys made for breathtaking viewing to the point where few noticed the ever increasing elevation. The scale of the scenery was in sharp contrast to our own insignificance! Another steep climb in the early afternoon brought us close to our resting place for the evening - Lobuche.  However before then we came upon the memorials erected to many of those who have lost their lives attempting to summit Everest. A poignant moment for all. As the temperatures dropped again the team was glad to reach the lodge for more warm Sherpa tea. Amazing how the simple things in life can be the most satisfying!! After a quick rest and several more layers of clothes several of us climbed another 100m to get our first view of the Khumbu glacier. RG sent a few texts home from beside the glacier at 5000 metres above sea level. Amazing the wonders of modern technology - and even more amazing that RG can use a mobile phone!!!

And so to the next few days DV...... climbing above 5000 metres, hopefully a view of Everest from Kala Pathar at 5500 metres before finally reaching base camp!!

And then the race.............

Thursday 23 May 2013

Robert joins the marathon!

It’s official – Robert has now entered the marathon!


Self confessed “dedicated tea drinker” Robert has just TODAY entered his name for the actual marathon on May 29th after his 10 day trek is complete. He will now be joining Richard and Andrew, despite months of mocking their training and insisting there was no way he would ever be crazy enough to undertake “anything as mad as that!”
 
 
 
Once his trek was complete he planned to look forward to relaxing and drinking tea - while his “crazy colleagues” prepared for their marathon. Perhaps the effects of altitude sickness are manifesting themselves in an unusual way in his case! We think it's AMAZING.
 
 
The guys have raised well over £15,000 so far for our children in Nepal, and if this incredible challenge which Robert has just taken on has inspired you to add to this total – please visit their donation page on the Stand by Me website 
 

 
Here are the guys with their first glimpse of Everest today...
 
 
Take care guys,
 
Stand by Me team

Tuesday 21 May 2013

Meeting our team


Looking like triplet clowns the Stand by Me team are ready to take their calamities international. An alarmingly thorough routine frisking going through security had RG carrying an inner thigh stain. Bonus as RK starts us on an airport lounge crawl. Oman air in flight mag features noteable sporting events this month Champions league final, French open tennis, Sudiman cup badminton, Everest marathon... oh keigh what have three wee lads from Norn Iron got themselves into?  John and Paul...aka wallace and gromit
 


Meeting our team of 17 was a hint of the hardcore nutters we were about spend the next 14 days with. Ultra trail du Mont Blanc, 140 marathons, Bob Graham's, 24hr trails had RK smiling smugly and RG & AT floundering at the deep end. Meeting the rest of the teams was even worse... needless to say the Germans took it off the scale and ran over the whole of Europe...old habits from the Arians.
 
 
4.30am start for the infamous Lukla flight. Tribuvan domestic terminal is chaos in action... heightening the tension which had one of our group stemming the flow with Imodium and a strategically inserted mars bar... (mini mars) 21 people with rucksacks inside a large toothpaste tube... safety briefing was laughable... clearing ridges by 30m was breathtaking... landing was smooth and smell of relief was sweet as the mars bar exited. This was quickly replaced by distinct aroma of Eau de Porter...sweaty grubby hardest working men in Nepal looking to carry tourist baggage on treks... 45-60kg on steep rough trails at high altitude wearing little more than flip flops or crocs. These are the heroes of trekking. Surprisingly only one bag had not made it to Lukla... a veritable triumph for chaos.
 
A first brew of lemon tea and RG was like a pig in muck. Time to hit the trail a leisurely 2hr stroll to the Phakding. Try pronouncing that with one lemon tea too many. Busy trails with mule and yak and porters carrying everything to and from the Everest region. One porter carrying 8ft high stack of water bottles to support our marathon. Chance for more relaxed chat with team mates
 
Debs and big George....fae Fyffe....immediate Celtic alliance
John and Paul... navy and paras from last of the summer wine... have been renamed Wallace and Gromit... think RG is going to regret that one
Juan and Isabelle from barcalona... speako no Eenglish
Tim, Caroline, Angela, Richard, Rob and Mike all from England
Late addition was RG's room mate Hyo...Dutch Korean who has been here for the last six weeks running, learning and acclimatising on the Everest marathon route... seriously committed effort.
 
Tea house accommodation has been top class with only a few hover block bogs... usage tips to minimise self soiling were discussed... demo offered but declined.
 
Breaking news from today's climb to Namche bazaar... RK shows hint of weakness and does not flatly reject entering marathon... yes mr "my ambition is never to do a marathon and my training is right on course"... is it the altitude?... is the mentalism contagious? Whatever the reason A & RG are like dogs with bones and hitting Namches 'Up and Runners' for a pair of budgie smugglers for RK... photo to follow... donate to view!

Monday 13 May 2013

Robocop

Hi Folks

Final long session was a tale of aiming for the ceiling fleetingly glimpsing the light switch before finishing just above the skirting board. Sunshine made a cameo appearance Tues 7th May. We planned 7peaks 19miles 7hrs a good test before tapering. The deck was stacked against. 2 hop alongs (A+RG) and 1armed bandit (R), forecast was heavy rain followed by very heavy rain, wind speed 29-44mph... why do we live in Northern Ireland?

 
Seven days ago Ralph's head of humerus was moonlighting as a left breast enhancement. Sedation to reduce the dislocation a couple of brufen and he was at work eight hours later, running again day three... me thinks he is robocop. Leaving a deserted Donard carpark in driving rain Ralph was making a comeback as improbable as Lazarus.

Soaked just nipping into the carpark toilets but enough of RGs walnut bladder and incontinence. Always a sense of nervous anticipation starting the brute that is the seven7s... the Glen river in torrent reminiscent of RG's 2008 humiliating DNF. Twitcher A spotted a heron... even the birds get lost in the Mournes. With the cloud base at 500m the bog crossing was already playing on our minds. Comentators curse1 as R suggested 'there is no way we could get it wrong again'... a balls up was now on the cards and concern R had also dislocated his frontal lobe.

 
Left arm tucked into his ruc sac belt admiral nelson was moving well. Long John Silver and that other well known one legged giser made it to the saddle. Donards summit is always hard labour. Breaks in the Mourne wall hinted at the ferocity of the wind. A had to superman angle himself to stand in the summit blast (attached) Camera moment alarm as A credit card whipped out of his hand thankfully a vortex slammed it back into the wall... relief for R + RG as their meal ticket could so easily be in Newcastle....upon tyne. RG was moving like a timmerous wee beasty on the descent. Commedagh was uneventful until crossing the wall... we were almost base jumping without squirrel suits. RG connected a few sensible head synapses (cos clearly R is a bit short of these) and called a retreat to Tollymore forest. All hail broke loose dropping off Commedagh.The high speed ice exfoliation was painfully laughable. A recorded a first tumble which no one saw as eyes were unopenable.

Below the col the wind abated. R+A took 70yrds out of an embarassingly cautious RG. Commentators curse2 RG suggested a bit Ralphesque hypnosis would improve his lamentable descending... 50 yrds later and over went robocop/nelson/one armed bandit/mountain goat/butchers dog with 'a grazed left knee'... aye right... two deep gaping gashes as deep as the Glen river and blood flowing as quick. Straight line to the car was called for... one leg and one arm and still Ralph was fastest on the descent... not funny. Pace was interupted for a galactically stupid question from two edjits asking 'whats it like up there?' with rain + trees sideways and claret flowing freely from R left leg... it required a suitably insane RG reply 'aye not too bad just stay out of the wind'.
Boot of the car treatment table after debridement RG was convinced he could see the bonic man's wiring until a quick Greys anatomy tutorial from A pointed out screw heads from R previous knee surgery... QED R is a machine. 'Patch and bandage before he starts to rust' Do we suture or weld this? Casualty or Harland and Wolfe?

2hrs 15min 7miles 2 peaks, yarns to dine out on and humour us in our dotage.

 
Training has been eventful and fun. Thanks to all cast involved in our panto especially Garth, Andrew and Ralph who have literally given an arm and leg and added much craic. Have we done enough of the right stuff to tackle the Mt Everest Marathon... time to go and give it a lash.  

Kindest regards

RG


Behind the Costa front

Anticipation is building with just two weeks to departure.  The hat trick of mishap is completed in style with Ralph dislocating his left shoulder playing tag rugby.  Andy services once again required. Cankaholic A continues his rehab routes leading him back to the Cavehill. With a record red run descent of just 13mins… it appears everything working except the brakes.

 
A short admin meeting was uneventful until the revelation that behind Robert’s Costa coffee front was actually 10hrs a week training and employing a personal trainer… Money on she is a headturner professional gym bunny.  Simultaneously RG + A jaws hit the deck. With cashews replacing  chocolate… it's a serious effort / crisis … or is there more going on with Mr Eligible? 

The RK 2013 model boasts svelt, ripped and aerodynamic lines, improved power to weight ratio, faster 0-60, no spare tyres or airbags, and no tub of lard.

Bunny’s pics… show RK the powerhouse medic in stretcher training how very thoughtful... great to have him on our team. 

 
On that bombshell… goodnight.

RG